I ran last Friday with a severe head cold and I was miserable. So, I decided to take a couple of days off from running.
As I went to my kickboxing classes this week, not only was I still feeling the effects of the head cold, but I noticed I was dragging during class and after class I HURT! My legs hurt more than they should after those workouts. Not that they were easy (they never are) but they weren't worse than normal. Oh, and there's the little matter of the fact I hurt my back playing with Matthew.
So, I figured my body is telling me to take a break from doing any strenuous exercise for a couple of days. I feel so lazy not doing anything, but I figure this is the price I have to pay to be ready to go all out 110% starting next week. After all, I will be wearing a bathing suit at WDW in August and I want to ROCK it! :)